パフォーマンス / ウォームアップ＆アフターケア
Warm-up activities provide the physical and mental stimulation needed for athletes to enhance performance and prevent injuries. By adding warm-up stretches to your daily routine, you will increase flexibility and decrease muscle soreness. Various massage techniques, exercises, gentle stretching, and dynamic movements can all be part of a progressive warm-up program. By the same token, these same techniques can be used to cool-down your muscles after a workout. When you exercise, you are putting stress on your muscles, joints, and tendons. The cool-down promotes recovery and helps your body repair damage. Stretching and massaging your muscles after exercising also allows for the greatest increase in muscle flexibility.
SKLZ warm-up and recovery equipment can be used as part of a multi-faceted, full-body training program. For targeted muscle massage that can be easily used alone, a collection of unique rollers work to strengthen core muscles, massage soft tissue, and increase flexibility. TRAINERballs are stability balls that feature self-guided exercises to maximize your recovery routine. The AccuStrap, AccuBall, and AccuRoller can all be used for massaging large muscle groups, increasing circulation and improving flexibility. No matter how rigorous your workouts, SKLZ has a warm-up and recovery tool that will keep your muscles performing their best.