2 IN 1 OUT LADDER DRILL
Learn to increase your speed and agility by following Nick Anthony's 2 in 1 out ladder drill. This exercise addresses the small adjustment steps that soccer players need to take during the course of a game. The 2 in 1 out drill helps soccer players work on the quickness of their feet so that they can improve their technical performance on the ball. Additionally, improving the quickness of your feet also helps you increase your agility and multi-directional speed.